Caryn Martin v50c/2:00r...5 row
2,577
Meters
11:55.8
Time
2:18.8
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 21:55.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 79 |
October 15, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,577 | 2:18.8 | 131 | 749 | 33 | |
| 4:00.1 | 861 | 2:19.4 | 129 | 744 | 33 | |
| r: 2:00 | 20 | |||||
| 3:11.8 | 690 | 2:18.9 | 130 | 748 | 33 | |
| r: 2:00 | 17 | |||||
| 2:22.4 | 514 | 2:18.5 | 132 | 753 | 33 | |
| r: 2:00 | 19 | |||||
| 1:36.5 | 345 | 2:19.8 | 128 | 740 | 34 | |
| r: 2:00 | 16 | |||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 35 | |
| r: 2:00 | 20 | |||||
| r92 |
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Workout Graph
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