Caryn Martin v5:00/2:00r...5 row
4,222
Meters
21:00.0
Time
2:29.2
Pace
230
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 75 |
September 25, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,222 | 2:29.2 | 105 | 662 | 31 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 31 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 | |
| r: 2:00 | 17 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.