Caryn Martin v10c/1:00r...6 row
3,668
Meters
17:22.4
Time
2:22.0
Pace
210
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 23:22.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 96 |
May 16, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 3,668 | 2:22.0 | 122 | 719 | 33 | |
| 0:54.4 | 181 | 2:30.2 | 103 | 654 | 34 | |
| r: 1:00 | 20 | |||||
| 1:39.8 | 350 | 2:22.5 | 121 | 715 | 34 | |
| r: 1:00 | 16 | |||||
| 2:26.5 | 520 | 2:20.8 | 125 | 730 | 34 | |
| r: 1:00 | 18 | |||||
| 3:09.9 | 686 | 2:18.4 | 132 | 754 | 34 | |
| r: 1:00 | 17 | |||||
| 4:11.4 | 878 | 2:23.1 | 119 | 710 | 33 | |
| r: 1:00 | 18 | |||||
| 5:00.3 | 1,052 | 2:22.7 | 120 | 714 | 34 | |
| r: 1:00 | 21 | |||||
| r110 |
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Workout Graph
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