Caryn Martin 5x100c/3:00r row
9,192
Meters
48:41.9
Time
2:38.9
Pace
500
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,276 |
| Overall Time | 1:03:41.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 1550 |
| Drag Factor | 100 |
May 13, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.9 | 9,192 | 2:38.9 | 87 | 600 | 32 | |
| 11:30.5 | 1,864 | 3:05.2 | 55 | 489 | 27 | |
| 9:04.7 | 1,818 | 2:29.8 | 104 | 658 | 33 | |
| 9:13.8 | 1,828 | 2:31.4 | 101 | 646 | 33 | |
| 9:21.6 | 1,837 | 2:32.8 | 98 | 637 | 34 | |
| 9:31.3 | 1,844 | 2:34.9 | 94 | 624 | 34 | |
| r84 |
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Workout Graph
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