Caryn Martin 5x100c/3:00r row
9,227
Meters
47:16.4
Time
2:33.7
Pace
500
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 1:02:16.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 1524 |
| Drag Factor | 79 |
May 09, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.4 | 9,227 | 2:33.7 | 96 | 631 | 32 | |
| 9:29.3 | 1,844 | 2:34.3 | 95 | 627 | 32 | |
| 9:09.5 | 1,824 | 2:30.6 | 102 | 652 | 32 | |
| 9:34.9 | 1,855 | 2:34.9 | 94 | 623 | 32 | |
| 9:33.8 | 1,855 | 2:34.6 | 95 | 625 | 33 | |
| 9:28.8 | 1,848 | 2:33.8 | 96 | 630 | 33 | |
| r79 |
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Workout Graph
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