Caryn Martin 3x50c/3:00r row
2,711
Meters
13:28.9
Time
2:29.1
Pace
150
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 22:28.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 76 |
April 19, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 2,711 | 2:29.1 | 105 | 662 | 33 | |
| 4:44.0 | 922 | 2:34.0 | 96 | 629 | 33 | |
| 4:25.6 | 899 | 2:27.7 | 109 | 673 | 34 | |
| 4:19.3 | 890 | 2:25.6 | 113 | 689 | 34 | |
| r59 |
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