Caryn Martin 2x250c/9:55r row
9,109
Meters
45:36.1
Time
2:30.1
Pace
500
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 9,141 |
| Overall Time | 1:05:26.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 1518 |
| Drag Factor | 80 |
March 11, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 9,109 | 2:30.1 | 103 | 655 | 33 | |
| 22:38.0 | 4,538 | 2:29.6 | 104 | 659 | 33 | |
| 22:58.0 | 4,570 | 2:30.7 | 102 | 651 | 34 | |
| r32 |
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Workout Graph
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