Caryn Martin v2000m/3:00r...4 row
5,000
Meters
25:26.2
Time
2:32.6
Pace
269
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 37:26.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 825 |
| Drag Factor | 81 |
February 29, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.2 | 5,000 | 2:32.6 | 98 | 638 | 32 | |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 627 | 32 | |
| r: 3:00 | 15 | |||||
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 33 | |
| r: 3:00 | 14 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 33 | |
| r: 3:00 | 15 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 32 | |
| r: 3:00 | 14 | |||||
| r58 |
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Workout Graph
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