Caryn Martin v1000m/1:00r...5 row
5,000
Meters
25:08.7
Time
2:30.8
Pace
270
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:08.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 820 |
| Drag Factor | 80 |
February 28, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 650 | 32 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 32 | |
| r: 1:00 | 12 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 32 | |
| r: 1:00 | 22 | |||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 33 | |
| r: 1:00 | 15 | |||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 33 | |
| r: 1:00 | 13 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 33 | |
| r: 1:00 | 10 | |||||
| r72 |
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Workout Graph
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