Caryn Martin v1:00/2:00r...5 row
2,979
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 79 |
February 23, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 33 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 34 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 33 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 33 | |
| r: 2:00 | 15 | |||||
| r73 |
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Workout Graph
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