Caryn Martin v1:00/3:00r...8 row
1,821
Meters
8:00.0
Time
2:11.7
Pace
106
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 79 |
February 22, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 37 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 37 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | |
| r: 3:00 | 15 | |||||
| r109 |
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Workout Graph
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