Caryn Martin v1:00/1:00r...12 row
2,525
Meters
12:00.0
Time
2:22.5
Pace
136
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 81 |
February 15, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 37 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 38 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 40 | |
| r: 1:00 | 20 | |||||
| r191 |
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Workout Graph
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