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Caryn Martin v0:45/0:45r...20 row

3,101

Meters

15:00.0

Time

2:25.1

Pace

163

Calories

Rest Distance305
Rest Time15:00.0
Overall Distance3,406
Overall Time30:00.0
Average Watts115
Calories Per Hour694
Stroke Rate38
Stroke Count574
Drag Factor80

February 13, 2024 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,101 2:25.1 115 694 38
0:45.0 133 2:49.1 72 548 32
r: 0:45 13
0:45.0 146 2:34.1 96 629 37
r: 0:45 15
0:45.0 153 2:27.0 110 678 37
r: 0:45 13
0:45.0 147 2:33.0 98 635 37
r: 0:45 15
0:45.0 150 2:30.0 104 656 37
r: 0:45 15
0:45.0 158 2:22.4 121 717 39
r: 0:45 16
0:45.0 155 2:25.1 114 693 37
r: 0:45 18
0:45.0 155 2:25.1 114 693 37
r: 0:45 16
0:45.0 155 2:25.1 114 693 39
r: 0:45 16
0:45.0 156 2:24.2 117 701 39
r: 0:45 13
0:45.0 159 2:21.5 124 725 39
r: 0:45 15
0:45.0 158 2:22.4 121 717 39
r: 0:45 18
0:45.0 160 2:20.6 126 733 40
r: 0:45 16
0:45.0 159 2:21.5 124 725 40
r: 0:45 16
0:45.0 158 2:22.4 121 717 40
r: 0:45 16
0:45.0 156 2:24.2 117 701 39
r: 0:45 14
0:45.0 159 2:21.5 124 725 39
r: 0:45 14
0:45.0 160 2:20.6 126 733 39
r: 0:45 14
0:45.0 163 2:18.0 133 757 40
r: 0:45 16
0:45.0 162 2:18.8 131 749 40
r: 0:45 16
r305

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Workout Graph

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