Caryn Martin v25c/1:00r...12 row
5,367
Meters
26:14.0
Time
2:26.6
Pace
300
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 38:14.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
| Stroke Count | 973 |
| Drag Factor | 82 |
February 08, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 5,367 | 2:26.6 | 111 | 682 | 37 | |
| 2:26.9 | 467 | 2:37.2 | 90 | 609 | 35 | |
| r: 1:00 | 18 | |||||
| 2:22.4 | 462 | 2:34.1 | 96 | 629 | 36 | |
| r: 1:00 | 19 | |||||
| 2:18.0 | 457 | 2:30.9 | 102 | 649 | 36 | |
| r: 1:00 | 21 | |||||
| 2:13.1 | 450 | 2:27.8 | 108 | 672 | 37 | |
| r: 1:00 | 22 | |||||
| 2:12.0 | 449 | 2:26.9 | 110 | 679 | 36 | |
| r: 1:00 | 17 | |||||
| 2:05.3 | 439 | 2:22.7 | 120 | 714 | 38 | |
| r: 1:00 | 16 | |||||
| 1:58.4 | 428 | 2:18.3 | 132 | 755 | 39 | |
| r: 1:00 | 20 | |||||
| 2:07.1 | 442 | 2:23.7 | 118 | 705 | 38 | |
| r: 1:00 | 17 | |||||
| 2:09.0 | 445 | 2:24.9 | 115 | 695 | 38 | |
| r: 1:00 | 19 | |||||
| 2:09.0 | 444 | 2:25.2 | 114 | 692 | 38 | |
| r: 1:00 | 19 | |||||
| 2:09.3 | 446 | 2:24.9 | 115 | 695 | 38 | |
| r: 1:00 | 16 | |||||
| 2:03.5 | 437 | 2:21.3 | 124 | 726 | 38 | |
| r: 1:00 | 18 | |||||
| r222 |
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Workout Graph
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