Caryn Martin v2000m/3:00r...3 row
3,500
Meters
17:11.6
Time
2:27.3
Pace
193
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 23:11.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 635 |
| Drag Factor | 82 |
February 07, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 3,500 | 2:27.3 | 109 | 676 | 37 | |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 36 | |
| r: 3:00 | 16 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 38 | |
| r: 2:00 | 14 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 39 | |
| r: 1:00 | 17 | |||||
| r47 |
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Workout Graph
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