Caryn Martin v500m/2:00r...5 row
3,500
Meters
17:16.5
Time
2:28.0
Pace
191
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 27:16.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
| Stroke Count | 644 |
| Drag Factor | 78 |
January 31, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 3,500 | 2:28.0 | 108 | 671 | 37 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 35 | |
| r: 2:00 | 17 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 37 | |
| r: 2:00 | 17 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 39 | |
| r: 2:00 | 17 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 37 | |
| r: 2:00 | 15 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 39 | |
| r: 2:00 | 18 | |||||
| r84 |
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Workout Graph
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