Caryn Martin v5:00/2:00r...5 row
3,987
Meters
21:00.0
Time
2:38.0
Pace
211
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 79 |
January 29, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,987 | 2:38.0 | 89 | 605 | 35 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 36 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 36 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 36 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 37 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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