Caryn Martin v2000m/3:00r...3 row
3,500
Meters
16:44.3
Time
2:23.4
Pace
196
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 22:44.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 190 |
May 30, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,500 | 2:23.4 | 119 | 707 | 28 | |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 29 | |
| r: 3:00 | 17 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 11 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | |
| r: 1:00 | 17 | |||||
| r45 |
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Workout Graph
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