Caryn Martin v250m/0:45r...12 row
3,000
Meters
14:43.1
Time
2:27.1
Pace
158
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 23:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 126 |
May 29, 2025 15:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 29 | |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 30 | |
| r: 0:45 | 16 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 29 | |
| r: 0:45 | 16 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 30 | |
| r: 0:45 | 15 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 30 | |
| r: 0:45 | 13 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 29 | |
| r: 0:45 | 14 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 29 | |
| r: 0:45 | 16 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 30 | |
| r: 0:45 | 15 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 29 | |
| r: 0:45 | 15 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 30 | |
| r: 0:45 | 16 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 30 | |
| r: 0:45 | 14 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 31 | |
| r: 0:45 | 15 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 31 | |
| r: 0:45 | 14 | |||||
| r179 |
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Workout Graph
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