Caryn Martin v3:00/2:00r...5 row
3,932
Meters
19:00.0
Time
2:24.9
Pace
218
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 179 |
May 28, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,932 | 2:24.9 | 115 | 695 | 30 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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