Ivan Falanca v4:00/0:05r...12 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
422
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,291 |
| Overall Time | 39:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 137 |
March 26, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 3:00 | 23 | |||||
| r346 |
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Workout Graph
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