Ivan Falanca v250m/5:00r...3 row
750
Meters
2:43.2
Time
1:48.8
Pace
55
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 17:43.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 140 |
March 19, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 37 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 40 | |
| r: 5:00 | 266 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 35 | |
| r: 5:00 | 210 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 36 | |
| r: 5:00 | 22 | |||||
| r498 |
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Workout Graph
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