Ivan Falanca v1000m/8:00r...2 row
2,000
Meters
8:10.4
Time
2:02.6
Pace
129
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,491 |
| Overall Time | 24:10.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 138 |
March 16, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 30 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 30 | |
| r: 8:00 | 262 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 30 | |
| r: 8:00 | 229 | |||||
| r491 |
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Workout Graph
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