Ivan Falanca v4:00/0:05r...12 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
396
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,193 |
| Overall Time | 39:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 134 |
March 15, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 25 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 3:00 | 258 | |||||
| r475 |
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Workout Graph
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