Ivan Falanca 6x3000m/0:30r row
18,000
Meters
1:23:45.9
Time
2:19.6
Pace
1034
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,175 |
| Overall Time | 1:26:45.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1783 |
| Drag Factor | 135 |
March 14, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:45.9 | 18,000 | 2:19.6 | 129 | 742 | 21 | |
| 13:27.0 | 3,000 | 2:14.5 | 144 | 795 | 23 | |
| 13:40.1 | 3,000 | 2:16.6 | 137 | 771 | 20 | |
| 14:16.2 | 3,000 | 2:22.7 | 120 | 714 | 22 | |
| 14:13.8 | 3,000 | 2:22.3 | 121 | 718 | 20 | |
| 14:03.9 | 3,000 | 2:20.6 | 126 | 732 | 22 | |
| 14:05.0 | 3,000 | 2:20.8 | 125 | 731 | 21 | |
| r175 |
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Workout Graph
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