Ivan Falanca v5:00/2:00r...5 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 138 |
February 26, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 30 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 23 | |||||
| r475 |
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Workout Graph
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