Ivan Falanca 40:00 row
9,565
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 140 |
February 04, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,565 | 2:05.4 | 177 | 910 | 605 | 28 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 30 |
| 6:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 28 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 27 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 27 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 25 |
| 18:00.0 | 742 | 2:01.2 | 196 | 975 | 49 | 29 |
| 21:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 26 |
| 24:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 24 |
| 27:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 32 |
| 30:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 27 |
| 33:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 27 |
| 36:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 31 |
| 39:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 27 |
| 40:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 33 |
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Workout Graph
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