Ivan Falanca 4:00 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
113
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 131 |
January 25, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 33 | 113 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 135 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 125 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 118 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 75 |
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Workout Graph
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