Ivan Falanca 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 138 |
January 07, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 266 | 19 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 18 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 19 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 19 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 19 |
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Workout Graph
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