Ivan Falanca v1:00/0:05r...9 row
2,093
Meters
9:00.0
Time
2:09.0
Pace
125
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,250 |
| Overall Time | 9:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 137 |
March 26, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:05 | 14 | |||||
| r157 |
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Workout Graph
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