Ivan Falanca 5x5:00/3:00r row
6,302
Meters
25:00.0
Time
1:59.0
Pace
420
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 131 |
January 16, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,302 | 1:59.0 | 208 | 1014 | 26 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | |
| r256 |
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