Ivan Falanca v250m/5:00r...8 row
2,000
Meters
6:51.6
Time
1:42.9
Pace
162
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 46:51.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 37 |
| Stroke Count | 257 |
| Drag Factor | 129 |
January 12, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 2,000 | 1:42.9 | 321 | 1405 | 37 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | |
| r: 5:00 | 141 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| r: 5:00 | 144 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 5:00 | 113 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 38 | |
| r: 5:00 | 108 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 38 | |
| r: 5:00 | 100 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 37 | |
| r: 5:00 | 156 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 38 | |
| r: 5:00 | 131 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 39 | |
| r: 5:00 | 685 | |||||
| r1,578 |
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Workout Graph
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