Ivan Falanca v20:00/4:00r...2 row
8,561
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,598 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 127 |
January 04, 2026 11:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,561 | 2:20.1 | 127 | 737 | 19 | |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 18 | |
| r: 4:00 | 20 | |||||
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 20 | |
| r: 4:00 | 17 | |||||
| r37 |
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Workout Graph
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