Ivan Falanca v250m/5:00r...8 row
2,000
Meters
6:54.4
Time
1:43.6
Pace
156
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 46:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 131 |
December 31, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 36 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | |
| r: 5:00 | 151 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | |
| r: 5:00 | 143 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 37 | |
| r: 5:00 | 112 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 38 | |
| r: 5:00 | 118 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 37 | |
| r: 5:00 | 61 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | |
| r: 5:00 | 77 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 37 | |
| r: 5:00 | 95 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 38 | |
| r: 5:00 | 626 | |||||
| r1,383 |
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Workout Graph
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