Ivan Falanca v4:00/3:00r...5 row
4,995
Meters
20:00.0
Time
2:00.1
Pace
337
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 128 |
December 26, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,995 | 2:00.1 | 202 | 994 | 26 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| r: 3:00 | 65 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 3:00 | 15 | |||||
| r285 |
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Workout Graph
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