Ivan Falanca v20:00/4:00r...2 row
9,252
Meters
40:00.0
Time
2:09.7
Pace
578
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 128 |
December 23, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,252 | 2:09.7 | 160 | 852 | 20 | |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | |
| r: 4:00 | 18 | |||||
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 21 | |
| r: 4:00 | 18 | |||||
| r36 |
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Workout Graph
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