Ivan Falanca 11:00 row
2,784
Meters
11:00.0
Time
1:58.5
Pace
182
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 136 |
November 09, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,784 | 1:58.5 | 210 | 1023 | 182 | 29 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 36 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 27 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 30 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 28 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 29 |
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Workout Graph
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