Ivan Falanca v4:00/0:05r...12 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
433
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,304 |
| Overall Time | 39:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 123 |
April 23, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 26 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 19 | |||||
| r256 |
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Workout Graph
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