Ivan Falanca v4:00/0:05r...8 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,898 |
| Overall Time | 26:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 123 |
April 16, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 26 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 22 | |||||
| r155 |
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Workout Graph
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