Kyle Martin v50c/2:04r...5 row
4,477
Meters
22:23.1
Time
2:30.0
Pace
250
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 4,567 |
| Overall Time | 31:50.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 79 |
March 23, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 4,477 | 2:30.0 | 104 | 656 | 29 | |
| 5:19.1 | 960 | 2:46.1 | 76 | 562 | 29 | |
| r: 2:04 | 18 | |||||
| 4:45.1 | 924 | 2:34.2 | 95 | 628 | 29 | |
| r: 2:38 | 15 | |||||
| 4:29.3 | 901 | 2:29.4 | 105 | 660 | 29 | |
| r: 2:24 | 20 | |||||
| 4:18.3 | 888 | 2:25.4 | 114 | 691 | 30 | |
| r: 2:21 | 37 | |||||
| 3:31.4 | 804 | 2:11.4 | 154 | 830 | 32 | |
| r90 |
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Workout Graph
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