Kyle Martin v25c/2:50r...4 row
1,962
Meters
11:43.0
Time
2:59.1
Pace
100
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 2,010 |
| Overall Time | 18:12.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 79 |
March 21, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 1,962 | 2:59.1 | 61 | 509 | 28 | |
| 2:53.3 | 490 | 2:56.8 | 63 | 517 | 29 | |
| r: 2:50 | 16 | |||||
| 2:54.3 | 490 | 2:57.8 | 62 | 514 | 29 | |
| r: 1:33 | 15 | |||||
| 3:04.0 | 494 | 3:06.2 | 54 | 486 | 28 | |
| r: 2:06 | 17 | |||||
| 2:51.4 | 488 | 2:55.6 | 65 | 522 | 29 | |
| r48 |
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Workout Graph
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