Kyle Martin v100c/3:37r...5 row
7,988
Meters
34:21.4
Time
2:09.0
Pace
500
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 8,051 |
| Overall Time | 49:00.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 201 |
February 26, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.4 | 7,988 | 2:09.0 | 163 | 860 | 27 | |
| 6:50.2 | 1,595 | 2:08.5 | 165 | 866 | 29 | |
| r: 3:37 | 19 | |||||
| 6:52.2 | 1,598 | 2:08.9 | 163 | 861 | 28 | |
| r: 3:38 | 14 | |||||
| 6:54.8 | 1,603 | 2:09.3 | 162 | 856 | 28 | |
| r: 3:56 | 15 | |||||
| 6:51.3 | 1,596 | 2:08.8 | 164 | 863 | 27 | |
| r: 3:28 | 15 | |||||
| 6:52.9 | 1,597 | 2:09.2 | 162 | 857 | 26 | |
| r63 |
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Workout Graph
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