Kyle Martin v100c/2:18r...5 row
8,264
Meters
36:47.7
Time
2:13.5
Pace
500
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 8,336 |
| Overall Time | 47:07.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1044 |
| Drag Factor | 202 |
February 25, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.7 | 8,264 | 2:13.5 | 147 | 805 | 28 | |
| 7:39.5 | 1,685 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:18 | 19 | |||||
| 7:26.8 | 1,662 | 2:14.4 | 144 | 795 | 28 | |
| r: 2:31 | 19 | |||||
| 7:15.6 | 1,643 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:39 | 19 | |||||
| 7:10.4 | 1,633 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:52 | 15 | |||||
| 7:15.5 | 1,642 | 2:12.6 | 150 | 816 | 28 | |
| r72 |
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Workout Graph
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