Kyle Martin v100c/2:18r...5 row
8,151
Meters
35:45.3
Time
2:11.5
Pace
500
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 8,223 |
| Overall Time | 45:06.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 196 |
February 24, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.3 | 8,151 | 2:11.5 | 154 | 828 | 28 | |
| 7:15.2 | 1,642 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:18 | 19 | |||||
| 7:12.9 | 1,637 | 2:12.2 | 151 | 821 | 29 | |
| r: 2:22 | 16 | |||||
| 7:12.2 | 1,636 | 2:12.0 | 152 | 822 | 28 | |
| r: 2:12 | 17 | |||||
| 7:10.2 | 1,632 | 2:11.8 | 153 | 826 | 29 | |
| r: 2:29 | 20 | |||||
| 6:54.9 | 1,604 | 2:09.3 | 162 | 856 | 29 | |
| r72 |
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Workout Graph
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