Kyle Martin v100c/2:53r...5 row
8,165
Meters
35:54.6
Time
2:11.9
Pace
500
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 8,231 |
| Overall Time | 48:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 206 |
February 21, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.6 | 8,165 | 2:11.9 | 152 | 824 | 28 | |
| 7:04.0 | 1,622 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:53 | 15 | |||||
| 7:05.1 | 1,623 | 2:10.9 | 156 | 836 | 29 | |
| r: 2:44 | 18 | |||||
| 7:11.7 | 1,635 | 2:12.0 | 152 | 823 | 28 | |
| r: 3:30 | 18 | |||||
| 7:15.3 | 1,641 | 2:12.6 | 150 | 816 | 28 | |
| r: 3:00 | 15 | |||||
| 7:18.5 | 1,646 | 2:13.2 | 148 | 809 | 27 | |
| r66 |
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Workout Graph
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