Kyle Martin v50c/3:16r...10 row
7,850
Meters
33:09.2
Time
2:06.7
Pace
500
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 8,010 |
| Overall Time | 56:48.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 205 |
February 20, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.2 | 7,850 | 2:06.7 | 172 | 892 | 29 | |
| 3:27.0 | 801 | 2:09.2 | 162 | 858 | 30 | |
| r: 3:16 | 14 | |||||
| 3:16.5 | 780 | 2:05.9 | 175 | 902 | 30 | |
| r: 2:02 | 26 | |||||
| 3:20.9 | 790 | 2:07.1 | 170 | 885 | 29 | |
| r: 2:11 | 14 | |||||
| 3:17.3 | 782 | 2:06.1 | 174 | 900 | 29 | |
| r: 2:01 | 20 | |||||
| 3:13.2 | 773 | 2:04.9 | 179 | 917 | 29 | |
| r: 4:47 | 20 | |||||
| 3:20.2 | 787 | 2:07.1 | 170 | 885 | 29 | |
| r: 2:01 | 16 | |||||
| 3:17.4 | 782 | 2:06.2 | 174 | 899 | 28 | |
| r: 3:02 | 18 | |||||
| 3:20.8 | 788 | 2:07.4 | 169 | 882 | 29 | |
| r: 2:01 | 15 | |||||
| 3:19.7 | 786 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:18 | 17 | |||||
| 3:16.2 | 779 | 2:05.9 | 175 | 903 | 29 | |
| r160 |
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Workout Graph
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