Kyle Martin v100c/3:28r...5 row
7,927
Meters
33:47.4
Time
2:07.8
Pace
500
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 7,996 |
| Overall Time | 48:23.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 202 |
February 19, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.4 | 7,927 | 2:07.8 | 167 | 876 | 29 | |
| 6:45.5 | 1,586 | 2:07.8 | 168 | 876 | 30 | |
| r: 3:28 | 17 | |||||
| 6:47.5 | 1,590 | 2:08.1 | 166 | 872 | 28 | |
| r: 3:25 | 21 | |||||
| 6:51.2 | 1,597 | 2:08.7 | 164 | 864 | 29 | |
| r: 3:35 | 17 | |||||
| 6:42.9 | 1,580 | 2:07.5 | 169 | 881 | 29 | |
| r: 4:08 | 14 | |||||
| 6:40.3 | 1,575 | 2:07.0 | 171 | 886 | 29 | |
| r69 |
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Workout Graph
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