Kyle Martin v100c/2:16r...5 row
7,963
Meters
34:09.8
Time
2:08.7
Pace
500
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 8,037 |
| Overall Time | 45:50.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 204 |
February 18, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.8 | 7,963 | 2:08.7 | 164 | 864 | 28 | |
| 7:20.2 | 1,651 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:16 | 16 | |||||
| 6:50.1 | 1,595 | 2:08.5 | 165 | 866 | 29 | |
| r: 3:11 | 21 | |||||
| 6:50.0 | 1,594 | 2:08.6 | 165 | 866 | 29 | |
| r: 3:03 | 19 | |||||
| 6:49.7 | 1,593 | 2:08.5 | 165 | 866 | 28 | |
| r: 3:11 | 18 | |||||
| 6:19.7 | 1,532 | 2:03.9 | 184 | 932 | 29 | |
| r74 |
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Workout Graph
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