Kyle Martin v100c/4:00r...5 row
7,956
Meters
34:05.0
Time
2:08.5
Pace
500
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 8,021 |
| Overall Time | 52:38.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 204 |
February 17, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.0 | 7,956 | 2:08.5 | 165 | 867 | 27 | |
| 6:51.3 | 1,597 | 2:08.7 | 164 | 864 | 28 | |
| r: 4:00 | 15 | |||||
| 6:49.7 | 1,593 | 2:08.5 | 165 | 866 | 28 | |
| r: 4:40 | 17 | |||||
| 6:52.8 | 1,599 | 2:09.0 | 163 | 860 | 28 | |
| r: 5:18 | 16 | |||||
| 6:49.2 | 1,593 | 2:08.4 | 165 | 868 | 28 | |
| r: 4:35 | 17 | |||||
| 6:42.0 | 1,576 | 2:07.5 | 169 | 880 | 27 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.