Kyle Martin v100c/2:15r...5 row
7,711
Meters
36:37.3
Time
2:22.4
Pace
467
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 7,780 |
| Overall Time | 46:35.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 205 |
February 13, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.3 | 7,711 | 2:22.4 | 121 | 716 | 27 | |
| 7:17.7 | 1,645 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:15 | 18 | |||||
| 7:18.0 | 1,646 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:44 | 13 | |||||
| 7:21.7 | 1,653 | 2:13.6 | 147 | 805 | 28 | |
| r: 2:20 | 18 | |||||
| 7:22.8 | 1,654 | 2:13.8 | 146 | 802 | 27 | |
| r: 2:03 | 20 | |||||
| 7:17.1 | 1,113 | 3:16.3 | 46 | 459 | 27 | |
| r69 |
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Workout Graph
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